Maca is a vegetable coming from the same plant family as broccoli and cauliflower. The amazing thing about Maca is that it is an adaptogen, meaning it adapts to the needs of your body.
10 Amazing Benefits Of Maca Powder
1. It’s loaded with antioxidants
Full of Vitamins B, C, and E, raw maca powder is a great source for antioxidants and keeping your immune system healthy. It also contains calcium, zinc, iron, magnesium, and phosphorous.
2. Increases Energy
These healthy root is known for elevating your energy level and also increasing your stamina. Put this in your afternoon smoothie and have energy for a jog after work.
3. Hormone and Mood Balance
Consuming small amounts (no more than 1 tablespoon) of raw maca each day can help balance out your hormones. This leveling out of hormones can help ease depression, thereby boosting your mood, energy level, and focus, while lowering your anxiety.
4. Stress Relief
Similar to its mood and energy-boosting characteristics, maca helps you kick back, chill the eff out, and unwind.
5. Maca Root Powder Boosts Sex Drive
Maca is a known aphrodisiac among native Peruvian culture. It has been known to increase the libido among men and women!
6. Improves Fertility
Black Maca has been known to increase sperm count and volume in men and Red Maca has been known to balance female hormones and ovulation cycles.
7. Muscle Building
Both men and women can enjoy the benefits of maca powder, both from a sexuality standpoint and from a fitness angle, as it has been linked to aiding in the development of muscle.
8. Improves Blood Circulation
Very interesting property of Maca, is that it has been seen to improve blood circulation.
9. Improves Thyroid Function
Due to the hormone balancing properties in Maca, it has been known to stimulate thyroid function.
10. Improves Skin Health
For those with mild acne and/or skin irritation, maca may be a natural remedy. The nutrient quality and hormone balancing characteristics of maca help keep your skin healthy, vibrant, and clear.
How much maca powder you can take in one day?
Although you can’t “overdose” on maca, it is recommended that you start with a little maca and increase the amount over time. You can read more guidelines on maca powder dosage, but overall the recommendation is 1-3 teaspoons a day.
If your family has a history of testicular or ovarian cancer, or if you’re breast feeding, consult your doctor before adding maca to your diet.