First, it is important to note that everyone experiences coffee differently. Some people may feel more energized after drinking coffee, while others may feel more relaxed. There is no one definitive answer to whether or not coffee can make you emotional. However, some studies have shown that caffeinated beverages can indeed affect your mood. For example, one study found that participants who drank caffeinated coffee were more likely to report feelings of anxiety and tension than those who drank decaffeinated coffee. Therefore, it is possible that coffee could make you emotional if you are particularly sensitive to its effects.
It is also worth considering why you might be feeling sad after drinking coffee. If you typically drink coffee in the morning as a way to wake up and start your day, it is possible that the sadness you feel is simply due to the fact that you are tired. Coffee can provide a temporary boost of energy, but it cannot replace a good night's sleep. If you find yourself relying on caffeine to get through the day, it might be time to reassess your sleep habits. Alternatively, if you typically drink coffee in the afternoon or evening, it is possible that the sadness you feel is due to the fact that caffeine can interfere with your body's natural sleep cycle. In this case, cutting back on caffeine or avoiding it altogether in the evening might help improve your mood.
Irritability and anxiety are the most commonly seen emotional effects of caffeine, but caffeine enables all of your emotions to take charge. The negative effects of a caffeine-generated adrenaline surge are not just behavioral.Aug 21, 2012
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Caffeine potentially alters the activity of two neurotransmitters that are especially important in depression: dopamine and serotonin. Serotonin is the neurotransmitter most closely associated with depression. However, evidence suggests that caffeine consumption depletes serotonin levels over time.Dec 2, 2021
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Several studies have also shown a connection between coffee intake and an increase in depression. According to one 2014 review in the journal Rivista di Psichiatria, caffeine consumption could make depression worse in people who already have mood disorders.
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Caffeine may very modestly reduce calcium absorption (by about 4 mg of calcium per cup of coffee), but this can be offset completely by adding 1–2 tablespoons of milk to your coffee.Dec 5, 2016
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Caffeine leaches calcium from bones, sapping their strength. "You lose about 6 milligrams of calcium for every 100 milligrams of caffeine ingested," Massey says. That's not as much of a loss as salt, but it's worrisome, nonetheless.Jan 9, 2008
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Some of the benefits of coffee come from caffeine, which is also effective in the presence of milk. Others come from the presences of antioxidants, which are as well effective in the presence of milk. Similarly, the presence of coffee does not materially affect the nutrition provided by the milk.Jan 3, 2019
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Caffeine-containing beverage consumption has been reported to be associated with reduced bone mass and increased fracture risk in some observational studies.Oct 7, 2006
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Too much caffeine may be bad for bone health because it can deplete calcium. Overdoing the caffeine also may affect the vitamin D in your body, which plays a critical role in your body's bone metabolism.
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Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body.Feb 21, 2010
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