Yes, you can put milk in coffee instead of cream and it will not cause any inflammation. Milk is a healthy substitute for coffee creamer and it is also anti-inflammatory.
Creamer is full of unhealthy additives that can cause inflammation in the body. Coffee mate is a better choice because it is made with healthy ingredients that are anti-inflammatory.
Adding fats from milk change the texture of coffee, making it thicker and, when done well, giving it a velvety smoothness. The proteins in milk soften coffee's bitterness by binding to polyphenolic compounds, such as tannins.
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The Link Between Coffee and Inflammation Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups. In fact, it's quite the opposite. Coffee may have anti-inflammatory effects in the body.Jun 2, 2022
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Surprise—most store-bought coffee creamers aren't actually made with cream. Instead, they get their rich, velvety mouthfeel from thickening agents and emulsifiers like carrageenan, a thickener thought to cause inflammation and digestive problems.Sep 19, 2016
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SUMMARY Yerba mate's antioxidant, anti-inflammatory, and cholesterol-lowering properties may help protect against heart disease.Dec 17, 2018
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In general, coffee does not cause inflammation. Certain compounds in coffee may actually reduce inflammation and protect against disease.Jan 17, 2022
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Flax milk is a great nondairy option if you're looking for an anti-inflammatory boost, says Staci Small, a registered dietitian based in Indiana. The milk is made with flax oil, which is rich in an omega-3 fatty acid called alpha-linolenic acid (ALA).Jun 13, 2017
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Since the fat in nondairy creamer is usually trans fat, it is an unhealthy type of fat. There's 1.5 grams in a tablespoon, but most people who use it load 2 to 4 tablespoons into their cup of coffee, so it's not really a better option than half and half when it comes to fat.
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Coffee creamer contains a lot of sugar and, therefore, more calories per serving. That means it's much less healthy than powdered milk.
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