Coffee creamer is a dairy product that is used to add flavor and texture to coffee. It is made from milk, cream, and sugar. Coffee creamer can also be made from non-dairy products, such as soy milk or almond milk.
There are different types of coffee creamer, such as regular, half and half, and non-dairy. Regular coffee creamer has more calories than the other two types because it contains more fat. Half and half coffee creamer has less fat than regular coffee creamer but more calories because it contains more sugar. Non-dairy coffee creamer does not have any dairy in it and is usually made from soy milk or almond milk.
All types of coffee creamer contain carbs because they all contain sugar. The amount of carbs in each type of coffee creamer varies depending on the amount of sugar that is in each serving. For example, a cup of coffee with one tablespoon of regular coffee creamer has about 8 grams of carbs.
Coffee creamer, liquid (1 tablespoon) contains 2g total carbs, 2g net carbs, 1.1g fat, 0g protein, and 17 calories.
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Coffee With Cream Small (10 fl oz) contains 2g total carbs, 2g net carbs, 6g fat, 1g protein, and 60 calories.
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Half & Half Creamer Singles (9 ml) contains 0g total carbs, 0g net carbs, 1g fat, 0g protein, and 10 calories.
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Coffee creamer, liquid (1 tablespoon) contains 2g total carbs, 2g net carbs, 1.1g fat, 0g protein, and 17 calories.
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Coffee Mate Powder Coffee Creamer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, soybean oil, and palm oil. Dirty Keto is a common label for low-carb foods with unhealthy ingredients.
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Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium.
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All three of the market leaders in the non-dairy creamer business--Coffee-Mate, Cremora and Pream--contain the potentially cholesterol-increasing combination of ingredients, said Drs.Mar 13, 1986
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Coffee mate doesn't contain any vitamins, minerals, or antioxidants, so there are no real nutritional benefits to drinking it. And while it might seem like an innocent dollop of coffee creamer won't do any harm, over time, these chemicals added up are just plain unhealthy to be drinking on a daily basis.
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approximately 1 gram
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Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium.
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