- Taper consumption instead of going cold turkey. If you are used to drinking coffee, try half-decaf half-regular and gradually wean yourself off. - Avoid sources of caffeine. ... - Hydrate. ... - Take a pain reliever. ... - Get plenty of sleep. ... - Boost energy in other ways.
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So there technically is no such thing as a caffeine addictioncaffeine addictionCaffeine dependence is the condition of having a substance dependence on caffeine, a commonplace central nervous system stimulant drug which occurs in nature in coffee, tea, yerba mate, cocoa, and other plants.https://en.wikipedia.org › wiki › Caffeine_dependenceCaffeine dependence - Wikipedia, according to the Diagnostic and Statistical Manual of Mental Disorders, a physician's reference guide. However, it does recognize caffeine withdrawal as a mental disorder.Sep 20, 2018
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Withdrawal Symptoms If caffeine is a big part of your daily diet, taking it away can have a host of unpleasant effects in the short term. These include headache, tiredness, sleepiness, down moods, trouble concentrating, and crankiness. You'll start to feel symptoms a day or two after you stop.Aug 4, 2021
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Abruptly quitting caffeine can cause a dramatic change in the chemicals present in the brain, which may cause feelings of anxiety, depression, or irritability.Mar 21, 2019
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Symptoms of withdrawal begin 12 to 24 hours after the last caffeine intake and can last two to nine days. Caffeine can be a useful tool for an adult who needs help waking up and concentrating. But, it can also cause problems if you're not careful with it.Dec 23, 2020
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about 2-5 years
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