Coffee creamer is a dairy product or non-dairy alternative that is used as a substitute for milk and cream in coffee. Coffee creamer comes in many different flavors, such as vanilla, hazelnut, and mocha.
There are many different brands of coffee creamer on the market, but not all of them are created equal. Some coffee creamers are high in sugar and carbs, while others are low carb or keto friendly. So, if you’re following a low carb or ketogenic diet, you need to be mindful of the type of coffee creamer you use.
Fortunately, there are plenty of keto friendly coffee creamers available. For example, Nestle Coffee Mate offers a line of sugar free and low carb coffee creamers that are perfect for those on a ketogenic diet.
Coffee creamer, liquid (1 tablespoon) contains 2g total carbs, 2g net carbs, 1.1g fat, 0g protein, and 17 calories.
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Califia Farms Unsweetened Almondmilk Creamer The unsweetened Almondmilk creamer is all-natural, dairy-free, gluten-free, vegan and non-GMO. It also contains just 10 calories, zero carbs and one gram of fat per tablespoon, making this one of the healthiest coffee creamers on the market.May 5, 2021
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Too Much Carbs! Coffee Mate Fat-Free Original Coffee Creamer should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
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How many carbs are in Coffee mate Liquid Creamer Singles? Each . 375-fluid-ounce tub of Coffee mate Liquid Creamer Singles has 4 carbs or less, depending on the flavor.
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Coffee Mate Fat-Free Original Coffee Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and high fructose corn syrup.
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Coffee creamer, powder (1 teaspoon) contains 1.2g total carbs, 1.2g net carbs, 0.6g fat, 0g protein, and 10 calories.
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How many carbs are in Coffee mate Liquid Creamer Singles? Each . 375-fluid-ounce tub of Coffee mate Liquid Creamer Singles has 4 carbs or less, depending on the flavor.
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Coffee Mate Zero Sugar French Vanilla Coffee Creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and carrageenan.
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