There are a lot of keto-friendly coffee creamers on the market these days. But is Coffee Mate sugar free one of them? And how many carbs are in plain Coffee Mate, anyway?
Let's take a closer look at this popular coffee creamer and find out if it's really keto-friendly. We'll also look at the carb and calorie counts for both plain and flavored varieties of Coffee Mate.
Coffee mate is a coffee creamer that comes in both liquid and powder form. It is made with milk, cream, sugar, and flavorings. The Original flavor has 15 calories and 2 grams of carbs per serving (1 tablespoon), while the French Vanilla flavor has 20 calories and 4 grams of carbs per serving. Both flavors are gluten-free.
So, is Coffee Mate sugar free keto-friendly? Unfortunately, no. While the carb count isn't too bad, the sugar content is just too high for most people following a ketogenic diet. However, there are some keto-friendly alternatives out there that you can try instead.
Coffee Mate Zero Sugar French Vanilla Coffee Creamer should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, vegetable oil, and carrageenan.
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|Per 1 tub (11 mL)||Daily Value (%)|
|Dietary Fiber||0 g||0|
|Added Sugars||0 g||0|
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There are 22 calories in 1 tsp (4 g) of Nestle Coffee-Mate.May 12, 2013
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Coffee creamer, powder (1 teaspoon) contains 1.2g total carbs, 1.2g net carbs, 0.6g fat, 0g protein, and 10 calories.
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