Is vanilla bean Whole30? While some argue that because it's a bean, it's not compliant, the creators of Whole30 have said that vanilla beans are in fact allowed.
Can you have vanilla bean on Whole30? You can sweeten your coffee with either date syrup or maple syrup.
What sweetener can you use on Whole30? You are able to use stevia, monk fruit, and honey as natural sweeteners while on the program.
Vanilla Bean Powder: vanilla extract is not allowed on the Whole30 because it contains alcohol, lucky for us vanilla bean powder does not contain alcohol and could be added to anything!Apr 10, 2018
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Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat.Jun 28, 2022
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Beans are not approved for your Whole30. The only exception to this rule are green beans, sugar snap peas, and snow peas which are allowed! That means you avoid all legumes for the 36 days (30 days of Whole30 plus part of your Reintroduction), then you get to reintroduce them and decide how your body handles it!
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Enhance your coffee naturally with the tastes of cinnamon, vanilla or chocolate by adding a crushed cinnamon stick , part of a whole vanilla bean or chocolate in the form of roasted cocoa beans like Choffy to the grounds in the brew basket.Jan 1, 2018
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Dates are the only sweetener that are Whole30 compliant. So much healthier, packed with nutrients, and delicious.Oct 3, 2018
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You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).”Feb 10, 2022
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No added and artificial sweeteners Most diets limit the sweet stuff, but Whole30 (as do many nutrition experts) makes no distinction between natural sweeteners like maple syrup, agave, and honey, and manufactured ones such as Stevia, Splenda, and xylitol. They're all out.
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Vanilla Extract and Other Botanical Extracts: Yes Alcohol-based botanical extracts (like vanilla, lemon or rosemary) are allowed during your Whole30 program. These extracts are used to boost flavor in food and beverages and also to preserve certain food products, like meat.Jun 28, 2022
View complete answer on https://whole30.com › Blog › Whole30 101
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