If you want to lose weight but shudder at the thought of giving up cheese, bacon or steak, it’s time to give the ketogenic diet a whirl. An important distinction to make with the Ketogenic Diet is that it’s a high-fat, low-carb and moderate protein diet. There is a common misconception that low-carb, high-fat diets (LCHF) mean eating astonishing amounts of protein. This couldn’t be further from a true ketogenic or low-carb diet. It is actually important that protein in the diet is kept to moderate levels – 20% protein or less (by calorie) which is in the range of 90-150g per day.
Keto Strawberry Breakfast Milkshake Recipe
- 3/4 cup Coconut Milk (from the carton)
- 1/4 cup Heavy Cream
- 7 Ice Cubes
- 2 tbsp. Sugar-free Strawberry Torani
- 1 tbsp. MCT Oil
- 1/4 tsp. Xanthan Gum
Add all ingredients to your blender. I’m using a ninja blender with mini ninja attachment.
Blend everything together for 1-2 minutes or until the consistency is good for you.