Liquid-based foods are easy to digest, packed with vitamins and nutrients that will increase your energy and can help stabilize your blood sugar levels. This smoothie is perfect boost to nourish yourself and your baby. The ingredients are super simple. Just yogurt, banana, raspberries and walnuts. That’s it. Just pure goodness right here.
Bananas contain vitamin B6, which is great for babies developing central nervous system. Yogurt is a good source of protein, it has more calcium than milk and also contains active cultures (probiotics) that reduce the risk of yeast infections, which are more common while you’re expecting. Raspberries are filled with vitamin C, beta carotene, potassium, folic acid and antioxidants all of which build your baby’s healthy skin cells and immune system. Walnuts provide a good amount of protein and fiber and they can help with satiety and weight management and also with proper fetus growth.
Pregnancy Anti-Nausea Smoothie Recipe
- 2 cups plain full-fat yogurt
- 1 banana
- 1 cups fresh or frozen raspberries
- 1 cup raw, unsalted walnuts
Place all ingredients in blender and process until smooth. Refrigerate leftovers in a container with tight fitting lid and shake before drinking.