This is an easy and quick go-to keto chili recipe if you’re just want to get a large amount of food out fast or if you’re low on time. It’s something that’s isn’t too bothersome and pretty minimal effort if you’re coming home exhausted from work. A good flavorful chili is a perfect addition to your menu plan. Being keto friendly means it has no beans, but it isn’t lacking in flavor. It’s a great low carb option and can be easily made into a great meal by adding some fried eggs on top. This makes family dinner easy and delicious for busy moms. It is a bit spicy, so if you have small children, feel free to modify the recipe to meet your family’s needs.
One of the best health benefits of grass-fed beef is that it contains more CLA (conjugated linoleic acid) than regular grain-fed beef. Grass-fed beef can also help lower overall cholesterol and contains higher amounts of disease-fighting antioxidants such as vitamin E. Help build muscle and reduce the risk of heart disease.
Keto Chili Recipe
- 1 tbsp olive oil
- 1 small onion (finely chopped)
- 1 medium green pepper (finely chopped)
- 1 clove garlic (finely minced)
- 1 lb grass fed ground beef
- 3 heaped tbsp tomato paste
- 1/2 cup diced tomatoes
- 8 oz beef bone broth
- 1 1/2 tsp chili powder
- 1 teaspoon cumin
- 1 1/2 tsp salt
- 1/2 tsp pepper
In a large stock pot or dutch oven, heat olive oil under medium heat. Add onions and bell peppers. Fry for 1-2 minutes. Stir in garlic, salt, pepper and spices.
Add ground beef and cook until browned. Stir in tomato paste, tomatoes and broth. Bring to a boil, then reduce heat to low. Cook for 20-25 minutes, stirring occasionally. Top with cheese, sour cream and lime if desired. One pot is all you need making it perfect for any crowd, be it a family dinner or feeding hungry fans on game day.