Caffeine is a psychoactive drug that acts as a stimulant. It can increase alertness, decrease fatigue, and improve mood. Some people may feel happy after drinking caffeine because it can act as a mild antidepressant. Caffeine can also improve mental and physical performance.
Depressed people may drink coffee because it can improve mood and motivation. However, depressed people should be careful about drinking too much caffeine, as it can worsen anxiety and insomnia.
Scientists have known for years that coffee stimulates the release of dopamine in your brain, which produces the euphoria and happy feelings that people associate with their first cup of coffee.Jul 7, 2021
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Many people drink coffee to increase their concentration. Caffeine helps to enhance levels of alertness by inducing the production of dopamine – a neurotransmitter that controls attention and motivation.Aug 3, 2016
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One of the reasons is that caffeine causes your body to increase the level of dopamine in your brain, which is the chemical that causes you to feel happy. Yes, coffee, at least the kind with caffeine, can literally make you happier.Oct 21, 2020
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A cup of coffee on most mornings can actually be good for you, but when you let your habit become an addiction, it can devastate your productivity, your motivation, and even your physical health.Mar 16, 2015
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LONDON: If you think that drinking coffee will give you that extra kick to keep you going , think again, for a new study says that the beverage's “stimulant” effect only works on lazy people. And, if you're a hard worker , it makes you slack off, say researchers at the University of British Columbia.Apr 2, 2012
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In this research, the key element leading to improved mood and mental performance was the presence of caffeine. A small pilot study reported that caffeinated coffee had a more robust positive effect on high-level mood and attention processes than decaffeinated coffee.
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Studies reviewed in the meta-analysis show coffee's anti-inflammatory properties are associated with decreased depression. Caffeine blocks mood-depressing chemicals in the brain. Caffeine blocks receptors in the brain from binding with a chemical (adenosine) that causes fatigue and depressed mood.May 8, 2020
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One published study showed a correlation between drinking more coffee and a reduction in the severity of depression symptoms. A separate study focused on middle-aged adults produced similar results. It appears that drinking coffee can help people diagnosed with depression.Mar 29, 2021
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Coffee also contains chlorogenic acid, ferulic acid, and caffeic acid. These acids can reduce the inflammation of nerve cells that takes place in the brains of people with depression. This may relieve some of the discomfort and distress that depression can bring, some of which occurs due to inflammation.
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Caffeine stimulates the central nervous system and acts as an antidepressant by elevating serotonin and dopamine. It's even been shown in the Archives of Internal Medicine to lower suicide rates. Some experience the mood boost more than others. Unknowingly, many people self-medicate depression with caffeine.May 14, 2010
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